
It’s ok not to be ok
What I saw at the diner and how it shocked me.

End of 2024
A look back at this year and what I learned.

How are you doing?
Post 2024 Election … some words.

Everyone sees the world differently.
Democracy. Voice. Vote.

Scotland

A new wave
A new wave

Dogs … they are not kids

Kick It By EP 2.0
Version 2.0 coming soon.

Feelings vs Thoughts
When feelings and thoughts intercept.

Girls can play too
Representation matters. Women playing sports, we have to support them.

Welcome 2024
Happy New Year. One block at a time. Let’s go.

Lessons learned
A look back at 2023 and the magic in the good and bad.

Celebrate the joy
Celebrating with grief and remembering the joy of our loved ones.

Merry Christmas
Be present no matter where you are.

Who do you inspire?
You never know who is watching what you are doing.

You will be ok.
Only you can save yourself.

My dear friend
The origin of how Kick It By EP came to be.

The Waitress
The waitress asks a question that was so meaningful.
She didn’t even know it.

Be Kind to Yourself
Shine bright

***k It
Don’t give a ***k